Hemoride

    Track. Understand. Feel better.

    Morning
    • ○Take fiber supplement with 16 oz water
      Pending
    • ○Wait 30 min before breakfast
    Afternoon
    • ○32 oz water by midday
      Behind
    • ○High-fiber foods at lunch
    Evening
    • ○Complete 64 oz water goal
      100% left
    • ○Warm sitz bath before bed
    💡 Quick Tips
    • • Do not delay bathroom urges
    • • Use footstool for proper position
    • • Never strain - limit to 5-10 min

    Welcome to Hemoride

    Your path to relief starts here

    Managing hemorrhoids starts with simple daily habits. Here's how this app helps you feel better:

    Track Your Progress

    Consistency is key to managing hemorrhoid symptoms. This app helps you build healthy daily habits.

    Swipe to navigate

    Start by logging your fiber and water intake below ↓

    🌾
    Take Psyllium Husk
    08:00
    💧
    Drink Water
    10:00
    💧
    Drink Water
    14:00

    Daily Tracking

    Did you take sugar-free psyllium husk today?

    💡 Pro Tip: Take psyllium husk after meals with plenty of water, ideally 8–11 hours before your expected bowel movement for best results.

    0oz

    of 96 oz daily goal

    Fine tune ±4oz

    💡 Aim for 64-96 oz (2-3 liters) daily for optimal digestive health

    💡 Healthy frequency: 1-3 movements per day

    How are your symptoms today?

    Quick add treatment:

    Hemoride by RajabWorks is completely free. If it helps you on your wellness journey, consider supporting us to keep improving the app.

    Today's Insights

    Track for 3+ days to unlock AI-powered pattern insights

    Weekly Health Score0/100

    Based on your last 7 days of tracking

    0
    Fiber Streak
    Best: 0
    0
    Water Streak
    Best: 0
    0
    Low Symptoms
    Best: 0

    Track for 7 more days to see full week stats

    Analysis & Tips

    7-Day Risk Trend

    Resources

    Hemorrhoids occur when veins around the anus swell due to straining. Management focuses on softer stools and reduced strain.

    Fiber Supplementation

    Take after meals, 8-11 hours before typical bowel movement time.

    Hydration Protocol

    Target: 2-3 liters (8-12 glasses) of water daily.

    Routine Consistency

    Track daily to identify patterns and optimize your routine.

    Disclaimer: Not medical advice. Consult a healthcare professional.

    Reports & History

    0/1

    Fiber Days

    0

    Avg Water (oz)

    0.0

    Avg Symptoms

    0.0

    Avg Straining

    Recommendations

    1

    Days tracked

    0%

    Fiber

    0

    Avg oz

    N/A

    Severity

    No history yet. Start tracking today!

    0

    Fiber Streak

    0

    Water Goals

    Week Warrior

    7 days fiber streak

    Hydration Hero

    7 days 64+ oz water

    Relief Week

    7 low symptom days

    Month Milestone

    Track for 30 days